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Make sure you have a lot of water, dehydration can cause a lot of issues including heart burn. It helps to stimulate saliva production and that helps to minimize the wrath of the acid which means relief from that horrendous burn. Cardamom is known to soothe many problems related to the digestive system and so will reduce the acidity.
Here are 10 home remedies you can follow to cure heartburn during this stage. Turmeric are other herbs to consider for natural treatment of GERD during pregnancy. Tomatoes, spicy peppers, garlic, and onions too can trigger acid reflux. Citrus fruits such as grapefruits and oranges can trigger acid reflux because they’re acidic. Fresh, dried or freeze-dried papaya helps relieve heartburn for some women and scores vitamins A and C too.
#6. Should I see a doctor for heart burn?
There are so many things going on in a woman’s body during pregnancy. The back kicks and moves, you feel the belly start to grow, and then there’s this feeling of feeling unsettled and heaviness in the stomach. This isn’t coming from the baby or the spicy meal that you just ate. It’s all a result of what we call acid reflux during pregnancy.
If you’re in that population, you’ll know pretty quick when drinking peppermint tea. I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses. What and how you eat (or don’t eat) can make all the difference with heartburn during pregnancy.
When can I expect the heartburn to end during pregnancy?
They help fill you and provide you with much-needed healthy oils, protein, and fibre. By neutralising the acids in the stomach, you will notice immediate relief from acid reflux in pregnancy by having a fistful of almonds. What’s more, you will also be able to find relief from other gastrointestinal problems. As the prevalence and intensity of acid reflux during pregnancy increases with the advancing trimesters, most individuals look for medical assistance. Antacids are probably the most damaging curatives at this stage. Avoid medicating yourself, and look for home remedies instead.
Fennel seeds are often used to treat acidity and are active ingredient in many treatments related to digestion. Fennel seeds can be had as a natural remedy after having your meals or as a snack along with your tea. You can also use it by drinking water that has fennel seeds soaked in it for around 10 minutes. This helps in reducing heartburn and gastrointestinal problems that lead to stomach acids flowing in your oesophagus. Several medications are suitable for treating acid reflux and heartburn during pregnancy. Women can also try home remedies, such as wearing loose fitting clothes, eating smaller meals, and avoiding foods that can trigger heartburn.
Here’s What Other Mamas Have to Say About Relieving Heartburn During Pregnancy Naturally…
Some probiotics may help reduce the symptoms of acid reflux, according to research. Another lifestyle change to consider is sleeping habits. If acid reflux occurs during the night, it may help to raise the top of the mattress by 6–8 inches. This way, the body position still encourages food to travel downward, but still enables the person to lie down to sleep. Other aspects of pregnancy, such as changes in bowel movements or medications that people take during pregnancy, can also play a role in causing acid reflux. Hormone changes affect the pressure within the esophageal sphincter, which connects the esophagus to the stomach.
Ginger has been used as a traditional remedy for heartburn for ages. It is one of the most common home remedies for heartburn. Ginger has gastroprotective effects and has been found valuable for dealing with bloating, belching, indigestion, abdominal discomfort, nausea, and vomiting. It has potent antioxidant properties which may contribute to these effects.
According to experts, young coconut water can be helpful in neutralizing stomach acids. Moreover, studies have found that drinking coconut water eases morning sickness too. Are you in the habit of leaning back against the couch and watching TV while you eat? Slouching while you’re eating can put pressure on your stomach and encourage gastric juices to flow back into your food pipe. So sit up straight when you have your meals and gravity will make sure that stomach acid stays in your stomach where it belongs. However, during pregnancy, a person should check with a healthcare professional before taking medication to treat symptoms.
Find out if Pepto-Bismol can safely help relieve your digestive problems while you’re pregnant or breastfeeding. You may experience digestive issues, such as constipation or gas, during the second trimester of pregnancy. Sometimes, though, your stomach pain could be a sign of something more serious. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Treating acid reflux in pregnancy is almost the same as treating acid reflux in any other situation. With pregnancy, there are other factors to consider when experiencing acid reflux. Some advice for treating acid reflux overlaps with pregnancy advice, such as avoiding alcohol and nicotine. Spend a little more time chewing and eating smaller mouthfuls.
Be sure not to wear clothes too tight around your stomach. Tight clothes can push on your stomach and trigger heartburn or indigestion. Wear loose fitting clothing made of synthetic fabrics because they have some stretch to them.
But here’s what to watch for and when to see your doctor. Eat yogurt or drink a glass of milk to quell symptoms once they start. Find some quiet time during the day to take some deep breaths and relax, or look into a prenatal spa day.
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